When You’re Sick: Eat Your Greens. Monochromatically.

(Whine alert!) It’s been a week of being sick, and I am not amused!  In the winter time, I expect to get a cold at some point — it always happens, so I’m ready to bundle up and slog through school and enjoy my tea.  But this summertime sickness is weird and just won’t go away. It started with a headache which led to a fever, which came back for a night or two, then seemingly disappeared only to make a brief encore appearance and leave me in peace with this lingering headache and stuffy nose.  I know it’s really nothing serious, so I’ll stop whining. But you guyyyyys, I don’t like it!

This is what I do when I’m sick: travel plan with tea (obviously), get pep talks from my cough drops, and watch my favourite guilty pleasure show (I’ll admit it…Say Yes To The Dress…)

I’ve missed out on my tennis, volleyball, yoga, and painting the town red; I might actually be turning into a sloth. In fact, Dunlop has taken over my yoga mat while I’ve been out of commission…

A real downward dog?

So hopefully my lack of activity/gain of nap time is kicking this little bug out of my body! There are some things that I crave when I’m not feeling well (tea, pho, smoothies, Say Yes To The Dress…) and although my appetite seems to take a dive when I’m sick, I like to try and make sure I still have some light, healthy meals.  This is how this salad was born, but it is definitely something I’m going to keep making even in times of 110% health (which will be most of the time for all of us, I hope!). “That’s just a bowl of green.”, you might say, “Nothing exciting!”… BUT IT IS! And so easy to make! I was tired after chopping this minor amount of food, but that is not normal so don’t you fret.

That’s all you need!

I’ll include the “recipe” of course, but this is one of those dishes where you don’t need one. Simply make it to your taste. Just make sure you have the avocados (I called it an avocado salad after all!) because they create the lovely creaminess for the rest of the veg.  Then add your favourite green vegetables (or fruits! and they don’t HAVE to be green, we’re not discriminatory), some cilantro or basil, some lime juice, a drizzle of olive oil and a pinch each of salt and pepper and you’re done. That’s it! Delicious and easy, my favourite combination. (OK, please don’t take that one out of context…)

My mum is a rebel. Adding red grapes? Delish.

Green Avocado Salad
4 avocados, pitted
1 cucumber, chopped
4 stalks of celery, chopped
6 green onions (or scallions), finely chopped
basil and/or cilantro, chopped
the juice of two limes
a drizzle of olive oil
pinch of salt
pinch of ground pepper

Mix everything together and enjoy! Santé!

Things you can still enjoy while sick: watching pretty sunsets.

3 thoughts on “When You’re Sick: Eat Your Greens. Monochromatically.

  1. Pingback: When You’re Sick: A Spoonful of Rice Pudding Helps the Medicine Go Down | Kate's Plate

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